Roast tenderloin with broccoli croquettes

/ only an even number of servings can be ordered /

Cooking time

40_perc

636 kcal

calories

Difficult level

közepes

Ingredients

Roast tenderloin with broccoli croquettes - Chefbag

What we send:

  • beef tenderloin
  • trappist cheese
  • broccoli
  • makó onion
  • garlic
  • untreated lemon
  • panko crumbs
  • fresh parsley
  • Chefbag tomato sauce
  • farm egg
  • olive oil
  • craft butter
  • salt
  • pepper
  • backing sheet

Required tools:

  • mixing bowl
  • large pan
  • pan
  • oven pan
  • oven
  • ice

Cooking

Roast tenderloin with broccoli croquettes - Chefbag

1. Broccoli

The ingredients may get wet from the steam, the meats may release juice, if you experience this, wipe them dry with a paper towel.

Preheat the oven to 200 ° C. Boil water in a saucepan and boil the broccoli petals in it for 1 minute, then quickly take it out and put it in ice-cold water.

Roast tenderloin with broccoli croquettes - Chefbag

2. Ingredients

After you shock the broccoli with the ice water, chop it up. Finely chop the onion, garlic, fresh parsley and grate the cheese. Squeeze the lemon. Beat the eggs in a small bowl.

Roast tenderloin with broccoli croquettes - Chefbag

3. Broccoli croquettes

In a mixing bowl, mix well the chopped broccoli, half of the parsley, the eggs, the onion, the panko crumbs, the cheese, and season with salt and pepper. Use wet hands to form smaller balls first, then small croquettes from the broccoli mass. Put the broccoli croquettes in a baking sheet then bake in the oven for approx. 20 minutes. It turns evenly golden brown when you turn the croquettes over halfway through baking.

Roast tenderloin with broccoli croquettes - Chefbag

4. Roast tenderloin

Salt, pepper and smear each side of the tendrerloin with the chopped garlic, then sprinkle with half of the lemon.

Melt the butter in a pan, add a little olive oil as well. If it is hot, fry the tenderloin on medium flame, the way you like it. Sprinkle the meat with the remaining lemon juice just before removing from the pan, then cover and let stand for a minimum of 5-6 minutes.

Roasting

The cooking period of the steak based on the temperature of the pan, and the type and thick of the meat If you don’t have a core thermometer, you can check it, if you press the meat and compare it to the softness of the fleshy part under your thumb.
  • Raw: calm and open palm (core temperature: 40-42 ° C)
  • Rare: touching the tip of the thumb and forefinger (core temperature 45-50 ° C)
  • Medium rare: touching the tip of the thumb and middle finger (core temperature 54-56 ° C)
  • Medium: touching the tip of the thumb and ring finger (core temperature 58-60 ° C)
  • Well done: touching the tip of the thumb and little finger (core temperature 64-66 ° C)
Roast tenderloin with broccoli croquettes - Chefbag

6. Serving

Slice the meat into finger-thick slices, serve with the broccoli sticks and sprinkle with the remaining parsley. Serve with Chefbag tomato sauce.
Enjoy your meal!

Attention! The portions of the spices are relative, can be reduced or increased according to taste. Cooking time may vary depending on experience.