Eggplant Indian Chicken with Oats
Padlizsános indiai csirke zabkörettel
/ only an even number of servings can be ordered /
Cooking time
400 kcal
Difficult level
Lactose free
Carbohydrate
Ingredients
farm chicken breast, bio oat, eggplant, tomatoes, mako onion, garlic, fresh parsley, curry, ground cumin, olive oil, baking paper, salt
Required tools:
oven, baking tray, blender, pan, strainer
Cooking
1. Alapanyag
The ingredients may get wet from the steam, the meats may release juice, if you experience this, wipe them dry with a paper towel.
Preheat the oven to 180 ° C.
Cut the eggplant in half lengthwise, place in a baking sheet lined tray and bake. (The eggplant is ready when it withered, about 35 minutes.)
Chop the tomatoes, the onion, the garlic and the parsley.
2. Zab
Wash the oats, cook in salted water for 20-25 minutes until soft, filter it, and mix with 1 teaspoon of olive oil.
Eggplant Indian Chicken with Oats
3. Padlizsán
When the eggplant is ready, let it cool, then spoon out the eggplant meat, puree with a blender.
4. Csirke és társai
Sauteed the chopped onion with 3 tbsp. on olive oil. on olive oil. Salt, add ground cumin and curry, fry, then add the chicken breast. Fry this too, add the crushed garlic and chopped tomatoes. Salt. (If you don’t want the tomato to have a peel on it, cut the peel into a cross first and toss it in hot water for 1 minute. This way you can peel it easily.)
Cook until the tomatoes are slightly crumbled.
Add the eggplant puree. Cover, cook the sauce for 15 minutes. Salt again if necessary. Stir in the chopped parsley.
5. Tálalás
Put the oatmeal on the plate, spoon the ragout next to it.
Enjoy your meal!
Attention! The portions of spices are relative, can be reduced or increased according to taste. Cooking time may vary depending on experience.
Cooking time may vary depending on experience.
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