Duck breast with spinach beluga lentil

Cooking time

35 min

560 kcal

calories

Difficult level

közepes

Gluten free

gluten free

Lactose free

laktózmentes

Carbohydrate

35 grams of carbohydrates

Ingredients

duck breast, organic beluga lentils, spinach, garlic, olive oil, salt, pepper

Required tools:

  • 2 pans

Cooking

Kacsamell spenótos lencsével - Chefbag vacsoracsomagok

1. Beluga lentil

Wash the lentils, cook soften in plenty of salt water for approx. in 30 minutes. (the small-eyed lens does not break apart, stays a little crispy), when done, filter it.

Kacsamell spenótos lencsével - Chefbag vacsoracsomagok

2. Ingredients

Wash and dry the duck breasts. Cut the skin in a transverse direction (be careful not to cut it into the meat) and lightly salt it. Chop the garlic.

Duck breast with spinach lentil- Chefbag Owen-Ready Ingredients

3. Duck

While the lentils are cooking, place the duck breasts skin down in the heated, dry pan and begin to fry the fat over medium heat. When you have a lot of fat and your skin is starting to turn red, turn it over and fry the other side as well. If there is too much fat, use a tablespoon to remove the excess from the pan. To make the duck breast rosé, approx. Bake for 7-7 minutes. When done, place it on a plate and cover it with a deep plate to keep it warm.

Duck breast with spinach lentil- Chefbag Owen-Ready Ingredients

4. Spinach

In a pan, fry the spinach in a little olive oil along with the crushed garlic and mix with the filtered lentils.

Kacsamell spenótos lencsével - Chefbag vacsoracsomagok

5. Serving

Serve the duck breast together or sliced ​​(cut slices about 1 cm thick with a sharp knife on a cutting board). Stack the spinach beluga lentils in the middle of the plate, place the duck breast on it. Season with salt and freshly ground pepper.

Enjoy your meal!

Attention! The portions of spices are relative, can be reduced or increased according to taste. Cooking time may vary depending on experience. Cooking time may vary depending on experience.

The recipe description is for preparing 2 servings of food.