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Avocado have been cultivated in South America for over 7000 years. It’s said that a Mayan princess ate the first avocado and it possessed magical powers. Well, avocados are a great source of fiber and have the power to lower your cholesterol with their monounsaturated fat. it’s worth mentioning that when this magical fruit is used to make a creamy pasta sauce studded with savory, salty, roasted pistachios.