Whole roast tenderloin with pumpkin and apple-walnut salad

/ only an even number of servings can be ordered /

Cooking time

35 min

720 kcal


Difficult level



What we send:

  • beef tenderloin
  • feta cheese
  • walnut
  • aple
  • lemon
  • pumpkin
  • red onion
  • fresh mint
  • fresh lemongrass
  • olive oil
  • sumach
  • brown sugar
  • salt
  • pepper

Required tools:

  • large pan
  • baking tray
  • oven
  • mixing bowl
  • 2 bowls


1. Alapanyag

Preheat the oven to 200 ° C. The ingredients may get wet from the steam, the meats may release juice, if you experience this, wipe them dry with a paper towel. Cut the pumpkin approx. for 1 cm thick slices. Quarter the lemon. Cut the onion into thin circles, the apple into smaller cubes, sprinkle with a little lemon juice to keep it from browning. Coarsely chop the nuts. Finely chop the mint leaves.

2. Sütőtök

Put the circled pumpkins on a baking sheet, sprinkle with a little olive oil, salt, pepper and put sumach on it. Bake for about 20-22 minutes, or until it turns slightly brown and you can easily prick it with the fork.

3. Lilahagyma

While the pumpkins are baking, mix the onion, sugar, one-quarter lemon juice, salt and a little water in a larger pan. With frequent stirring, cook over medium heat for 2-3 minutes, or until the onion is soft and the liquid around it begins to shrink. When it’s done, put it on a plate and cover.

4. Egészben sült bélszín

Salt and pepper the tenderloin. Wipe the pan used for the onion, heat up a little olive oil when warm, put the tenderloin in it and fry each side for 3-4 minutes. When done, transfer to a plate and cover with aluminum foil and allow to rest for a minimum of 5-6 minutes.

Steak sütés

The cooking period of the steak based on the temperature of the pan, and the type and thick of the meat If you don’t have a core thermometer, you can check it, if you press the meat and compare it to the softness of the fleshy part under your thumb.
  • Raw: calm and open palm (core temperature: 40-42 ° C)
  • Rare: touching the tip of the thumb and forefinger (core temperature 45-50 ° C)
  • Medium rare: touching the tip of the thumb and middle finger (core temperature 54-56 ° C)
  • Medium: touching the tip of the thumb and ring finger (core temperature 58-60 ° C)
  • Well done: touching the tip of the thumb and little finger (core temperature 64-66 ° C)

5. Saláta

While the tenderloin rests, mix the feta cheese, walnuts, apples, remaining lemon, set aside red onions, and mint in a medium-sized mixing bowl. Mix well, pour a little olive oil on it and salt and pepper to taste.

6. Tálalás

Slice the steak on a cutting board. Place the steak and spicy salad next to the pumpkin, garnish with lemongrass. (You can also offer the salad separately on a small salad plate.)

Enjoy your meal!

Attention! The portions of spices are relative, can be reduced or increased according to taste. Cooking time may vary depending on experience.