Tilapia fillet with messenian mashed potatoes

Cooking time


523 kcal


Difficult level


A feltüntetett ár 1 adag alapanyagra vonatkozik. A minimális rendelési mennyiség 2 adag.

Tilapia fillet with messenian mashed potatoes

2 850 Ft

The tilapia fillet is floured a bit and seasoned with grated lemon zest and lemon juice. The Kalamata olives typical of the region were used to make the mashed potatoes from the Far East. Kalamata perfectly enhances the taste of mashed potatoes and fits perfectly with lemon tilapia.


What we send:

  • tilapia filets
  • potatoes
  • flour
  • craft butter
  • fresh milk
  • BIO lemon
  • fresh parsley
  • kalamata olive
  • salt
  • pepper

Required tools:

  • saucepen
  • large pan
  • mixing bowl


Chefbag - Tilapia fillet with messenian mashed potatoes

1. Ingredients

The ingredients may get wet from the steam, the meats may release juice, if you experience this, wipe them dry with a paper towel. Grate the lemon zest and squeeze it. Finely chop the parsley and cut the olives in half.

Put the potatoes to cook.

2. Tilapia

Salt and pepper the fillets, then flour a bit. Smelt a little butter in a pan when the butter starts to sizzle put the fish in. Cover the pan and turn the fillet over until the edges start to whiten. When the other side is roasting, sprinkle with a little lemon zest and sprinkle a little lemon juice around the fish. If it is ready, take it out and set it aside covered.

Chefbag - Tilapia fillet with messenian mashed potatoes

3. Mashed Potatoes

When the potatoes are cooked (about 10 minutes from the source), strain it. Heat the milk to room temperature, pour over the potatoes. Add the butter, salt and pepper to taste. Squeeze with a potato presser (if not, a fork) until it is properly creamy. Then stir in the halved kalamata olives.

Chefbag - Tilapia fillet with messenian mashed potatoes

4. Serving

Serve the fish next to the olived mashed potatoes and sprinkle with the chopped parsley.

Enjoy your meal!

Attention! The portions of spices are relative, can be reduced or increased according to taste. Cooking time may vary depending on experience.

The recipe description is for 2 servings.