Eggplant Indian Chicken with Oats

Padlizsános indiai csirke zabkörettel

/ only an even number of servings can be ordered /

Cooking time

45 perc

400 kcal

calories

Difficult level

közepes

Lactose free

laktózmentes

Carbohydrate

41grams of carbohydrates

Ingredients

farm chicken breast, bio oat, eggplant, tomatoes, mako onion, garlic, fresh parsley, curry, ground cumin, olive oil, baking paper, salt

Required tools:

oven, baking tray, blender, pan, strainer

Cooking

Eggplant Indian Chicken with Oats - Chefbag Meal Kits

1. Alapanyag

The ingredients may get wet from the steam, the meats may release juice, if you experience this, wipe them dry with a paper towel.

Preheat the oven to 180 ° C.

Cut the eggplant in half lengthwise, place in a baking sheet lined tray and bake. (The eggplant is ready when it withered, about 35 minutes.)

Chop the tomatoes, the onion, the garlic and the parsley.

Eggplant Indian Chicken with Oats - Chefbag Meal Kits

2. Zab

Wash the oats, cook in salted water for 20-25 minutes until soft, filter it, and mix with 1 teaspoon of olive oil.

Eggplant Indian Chicken with Oats

Eggplant Indian Chicken with Oats - Chefbag Meal Kits

3. Padlizsán

When the eggplant is ready, let it cool, then spoon out the eggplant meat, puree with a blender.

Eggplant Indian Chicken with Oats - Chefbag Meal Kits

4. Csirke és társai

Sauteed the chopped onion with 3 tbsp. on olive oil. on olive oil. Salt, add ground cumin and curry, fry, then add the chicken breast. Fry this too, add the crushed garlic and chopped tomatoes. Salt. (If you don’t want the tomato to have a peel on it, cut the peel into a cross first and toss it in hot water for 1 minute. This way you can peel it easily.)

Cook until the tomatoes are slightly crumbled.

Eggplant Indian Chicken with Oats - Chefbag Meal Kits

Add the eggplant puree. Cover, cook the sauce for 15 minutes. Salt again if necessary. Stir in the chopped parsley.

Eggplant Indian Chicken with Oats - Chefbag Meal Kits

5. Tálalás

Put the oatmeal on the plate, spoon the ragout next to it.

Enjoy your meal!

Attention! The portions of spices are relative, can be reduced or increased according to taste. Cooking time may vary depending on experience.

Cooking time may vary depending on experience.