What we send:

• tilapia filets
• bulgur
• goat cheese
• tomatoes
• zucchini
• spring onion
• red onion
• lemon
• fresh parsley
• fresh mint
• worcester sauce
• craft butter
• salt
• pepper
• olive oil

Required tools:

• large pan
• mixing bowl
• grater

Előfordulhat, hogy a párától nedvesek lesznek az alapanyagok, a húsok levet engedhetnek, ha ilyet tapasztalsz, egy papírtörlővel töröld szárazra azokat.

Vágd a paradicsomot egy, a cukkínit fél centis kockákra, a lilahagymát, újhagymát szeleteld fel. A fűszernövényeket pedig aprítsd össze. A sajtot reszeld le.

Put the bulgur in a strainer wash it with cold water, then drip it off. Fry in some heated oil, salt, pepper and add warm water equal to twice the amount of bulgur. Wait until it boils, then cover and cook over low heat. It will be ready sooner than the rice when it has boiled the water, take it off the fire and set aside covered.

Fry the zucchini in a pan with a little olive oil. When done, mix the bulgur with spring onions, green spices, and a quarter of the tomato in a mixing bowl.

Heat the butter in a pan. Put the red onion in it and brown it over medium heat. When done, take it out of the pan.

Put the tilapia fillets in the pan and fry both sides over medium heat for approx. 3 minutes. When fried, add the worchester sauce, the remaining tomatoes and red onions. Boil together.

Put the tilapia fillets on the onion tomato ragout and sprinkle with grated cheese. All that’s left to receive the compliments.

Enjoy your meal!